00 out of 5. Blue. The most stability work that the majority of people would need can be easily replicated by unilateral work like split squats, step ups, and single-arm farmer walks. 113 recenzí. Something to keep in mind is that they do have a slightly different focus. The BOSU Ball is a great home gym addition. my own research shows that most of the NON brand name balance trainers aren't 65cm like the Brand Bosu. After looking closer, I realized it is designed very differently and does not even compare. This definitely is an advanced level exercise but you could do this without the extra weight as an easier alternative. Snatch-Grip RDL. Accordingly, their role in performance and health-oriented strength training has increasingly emerged as a matter of interest to researchers and conditioning specialists. One of the most popular innovations for home fitness in recent years has been the balance trainer. Two studies that measured the difference between sitting on a regular chair and on a stability ball concluded that the difference was approximately four calories per hour, Lowe wrote, which works. As you can see, the BOSU ball is neither good nor bad. Click the card to flip đ. One Legged Tadasana on the Bosu Ball. Keeping your core. IT'S THE SOULMATE OF WEIGHT BANDS EVERYWHERE. Strength, core, balance, and stability all in one â and works multiple muscle groups. e. 7 out of 5 stars 561 ratings | 30 answered questions . Má priemer 63,5 cm a vrch je nafúknutý do výĹĄky cca 22 cm. $ 129. I jump onto it, ball side down and flat side up, with both feet (which takes some practice) and do squats and throw a medicine ball to someone on another BOSU ball. $100. With an explosive move like a squat thrust, a little weight can go a long way. Keeping your spine long and chest lifted, pitch your trunk forward, push your feet into the floor and stand up tall. The combination of the Helm and a ball creates a multi-dimensional axis. 1-Year Warranty. The Standard Version of their Premium Half Peanut balance ball trainer has a 25 inch diameter sizing fit for most athletes, is made from high-grade PVC that held the largest amounts of weight of all BOSU balls, and comes at a great value-for-money ratio. Using a BOSU ball for a classic pushup takes an already strength. You can start by just lifting your foot a few inches off the ground, then lift your knee up to hip height as your balance improves. C. You are better off doing say 10 pushups without a bosu than doing 2 with, during that time. I canât either. What is Terra Core Fitness? Back in 2017, Terra Core fitness was started by a guru in the fitness industry, Greg Nigro. Then lift one arm and the opposite leg simultaneously and extend until completely straight. Bosu, pronounced "bo-sue," stands for both. Slowly step onto the blue side, standing with your feet about hip-width apart. Like a Bosu Ball, it comes with an inflated side and a flat side. Swiss balls), BOSU balls, and small inflated discs were littered across every gym's floor. Continue alternating feet, without stopping, while moving around the ball in a circle for the desired time. This is meant to train balance and proprioception with certain exercises. These types of trainers can add a dimension of balance to numerous styles of exercises, such as push-ups, sit-ups and step-ups. The rounded surface of a BOSU ball enhances static and dynamic balance while sharpening your proprioceptive. Quadruped Bird Dog on BOSU Ball. Lie on your right side, legs extended and stacked from hip to feet. 99, Amazon) âBest for Core Strength:â Stealth Core Trainer ($149, Amazon) âBest for Beginners:â ProsourceFit Core Balance Disc Trainer ($19. $45 at Amazon $36 at Walmart. Device or tools that are designed to enhance an exercise or movement to create a desired outcome by their inclusion. The flat side can be used as an aerobic stepper, and also comes with pushup handles that can also be used to row or. stronger lower leg muscles, especially the peroneals. The foot and ankle position, when curved around a dome, donât translate to overall. Best Option for Rehab: VIVE Balance. He compares conforming surfaces that compress, such as the BOSU ball or Airex pads, with firm surfaces that have different axes of rotation. . Using a single-leg stance works the leg in 360 degrees, meaning you have to control anteroposterior, lateral, and rotational movement while on the ball. Some of these include: Improved balance and stability: The unstable nature of the Bosu ball forces the body to engage stabilising muscles, resulting in better balance and overall stability. It also allows you to incorporate balance training into nearly any other exercise. Hold the other leg up for 30 seconds. Hold here and breathe for 30 seconds. It takes up much less room than the stability ball, is easier to store, and is safer around children. Repeat for 10 to 15 reps on each leg. Many bosu ball core exercises are perfect with the assistance of a medicine ball, and this exercise is no exception. The Terra Core's innovative design makes it ideal for your at-home-workouts. The original BOSU trainer is excellent for balance exercises and supports up to 300 lbs. Versatility: Strength, seated balance, core strength, and kneeling balance. The Bosu Ball swimming exercise is a total core exercise that also incorporates the arms and legs. Exercise 2 : Bosu ball power knee exercise with resistance band â 3 sets of 20. Get. If you feel actual pain, stop the exercise immediately. To make the dumbbell fly a little more challenging, try performing them while leaning on a bosu ball â this will test your coordination and core strength. Get ready to feel the BURN and build that iron stomach. Squats are great for strengthening the glutes, quadriceps and core. Extend your arms toward the ceiling. Standing on a dome is good for foot and ankle strength, but itâs not a great fitness or performance tool. You can use it for⌠Pulling exercises; Pushing exercises; Stability exercises; Balance exercises; Leg exercises; Upper body exercises; Total body. It also allows you to incorporate balance training into nearly any other exercise. Powertrain Balance Trainer / Bosu Ball â Purple. CHECK OUT MY FULL PROGRAMS HERE: MY NUTRITION GUIDE HERE: GET YOUR BOSU BALL HERE:. Può essere eseguito in appoggio con gli avambracci su bosu, tavolette, panche, fitball, con l. Two rounds of five moves using a 45/15 interval. The Terra Core balance trainer is an air-filled, balance trainer, and core shredding machine that. Contract your abs and sit at about a 45-degree angle. Which of the following is a primary reason that people purchase fitness tracking. g. Balance training. $6. Drive. Stand with our feet at the side of the BOSU. I found one article stating an opinion that wobble boards are better than BOSU domes, because wobble boards are harder to use. as you can see from the photo's this "bosu" type of ball is a a bit smaller than the brand name. Expensive. from $104. Vyniká kvalitním zpracováním, vysokou odolností a nadstandardní nosností. from $104. Start in a wide-leg squat, holding the kettlebell in both hands, hanging down in front of you. Balance board is the term for a variety of balance equipment options like wobble boards, rocker boards, and roller boards. $154. âIf you want to get outdoors, use a bench and step up on it using one leg 15 or 20 times, then switch to the other leg,â says Holland. No core activation: Researchers are split on the theory that sitting on an exercise ball increases core strength. Raise one leg toward the ceiling and push your hips skyward by engaging your glutes and core. Use both sides of the BOSU ball. To perform, sit on the Bosu ball, balancing on your glutes, and lean back slightly. They are supposed to help train your core, improve your balance, and make practically any exercise more effective. Bosus are usually 10 inches high and 26 inches around, and similar to a wobble board, Bosus' bubble shape creates enough instability to challenge your core. Here are some practical uses: The BOSU can be a benefit as a part of a warm up or even a cool down as it can alter neural activity following massive strength work. Once set, do a squat the way you would normally do it. ⢠Latex-Free, Burst-Resistant material (molded plastic and weighted rubber)ALEX Toys Toddler Balance Board. 0001 and in core stability with a p-value. Quality. It is very different and it does not compare. How do they compare in features and which one is right for you? A Bosu Ball is typically the. Both of the Terra Core products take the basics of a balance trainer and. Another reason people do exercises on a BOSU ball is that the unstable surface forces you to balance more. How to Use A Medicine Ball In a Seated Oblique Twist. Instead, try: Step ups. Standing on a BOSU ball always helps with core stability, but your whole calf will be on fire while it works to compensate for your shifting body weight. Sit on the floor with your knees bent and feet flat on the floor (easier) or raised up off the floor (more difficult). 6. Place your hands behind your head, elbows out. The Terra-Core is really quite a sophisticated and highly compact piece of multi functional equipment and with its integral handles and rails and its 34 lbs weightiness the Terra-Core can even be used as a dumbbell. Increased core strength: Many exercises performed on a Bosu ball require the. Have a partner stand 5-10 feet in front of you holding a lightweight med ball. This versatility has led to it becoming a standard fitness tool in gyms worldwide. Exclusions Apply. But you'd probably recognize this iconic blue half sphere as the BOSU ball, named by its founder, David Weck in the year 2000. Bosu. Specifications of the Bosu Ball: ⢠Made in the USA. When the dome side faces up, the BOSU ball provides an unstable surface while the device remains stable. Medicine balls. it's a multifaceted group-x machine. You'll gain balance while standing, sitting or kneeling on its flexible polyethylene surface. WOBBLE BOARD more images at. ⢠NEW â Textured Quadrants for better hand/foot grip and precise body positioning. It is ideally used for boot camps and small group training most. 99 at Amazon. Weight capacity: 450 lbs. Increased spinal extension due to the curvature of the ball. Interestingly, though, research has consistently proven unstable surface training to be less functional than stable surface training as it has little-to-no carryover to real life. You can perform dozens of balance, agility, strength, and proprioception exercises with this one simple item. But in my humble opinion, bosu balls are completely unnecessary for the majority of people looking to get stronger and build muscle. Stand with our feet at the side of the BOSU. BOSU Balance Ball Total Body Stabilizing Strength and Endurance Training . Alternate arms/legs for a set of 8-10 for each arm/leg. Handle for easy carrying. At first glance, the Terra-Core reminded me of an oval-shaped Bosu ball and I did not understand the hype. This starts with where the BOSU® Exercise Ball is made, right here in the USA. STRONGBOARD VS. Stack shoulders over wrists and engage core and glutes so body forms a straight line from shoulders to hips to. Repeat on both sides. For example, make squats more challenging, push-ups more difficult and sit-ups more effective. injury prevention, especially. Includes a hand pump. The BOSU ball gets a bad rap, primarily because most individuals donât understand its purpose. 136 kg. Slowly. If you're overweight or obese, look for an exercise ball that is burst. C. Exercise 2 â Bosu Ball Power Knee Exercise w/ Ankle Resistance Bands. It also allows for more range when doing crunches due to the curve of the ball and particularly targets the upper rectus abdominis muscle. True. It is essentially a stability ball cut in half. Best Half Balance Ball: Bosu Pro Dome. Take a step forward with one foot, planting your foot in the center of the ball. The lumbar region of the spine, more commonly known as the low back, which consists of five vertebrae labeled L1-L5. d. The reason a wobble board is better than a bosu ball is because the bosu ball keeps you in contact with the floor the whole time so it allows you to cheat a little bit. There's a lot of advertising and promotion out there promising that unstable surface (e. You will love this peanut Bosu ball which provide you more exercises options than. Jump both feet back in, stand, and press BOSU up overhead for 1 rep. Firm & Tight Mini Band AT HOME WorkoutsBody Balance Trainer Workout Seriesmultifunctional exercise equipment assists in core training, improving mobility, high-intensity cardio training, and can even be used for rehabilitation and physical therapy. In this article, we will explore 5 benefits of BOSU ball exercises and how they can help to improve your overall health and wellness. it's a balance trainer. (173) At the gym or at a home gym, the BOSU® Elite Balance Trainer is the perfect piece of fitness equipment for core training, pushups, cardio, conditioning as well as knee strengthening, ankle & foot exercises, balance training, and functional training. For this reason women could find the push-ups more challenging for the core. chest press, dumbbell row), on unstable surfaces (e. C. 00. That way, you are able to accommodate your individual height requirements. Stairmaster Vs Treadmill: Calorie Burn, Risks,⌠Terra Core Vs Bosu Ball: Which One Is The Best? The Elliptical Machine Vs Stairmaster: Calorie Burn,⌠Tru Grit Runner Vs AssaultRunner: Consider This; TrueForm Runner Vs Trainer: Choose Right; TrueForm Trainer Vs AssaultRunner In Detail; Weider 2980 Vs Weider Pro 6900BOSU® NEXGEN⢠Pro Balance Trainer. It has an inflated side and a flat side, both of which you can use for different exercises. The BOSU consists of an inflated rubber hemisphere attached to a rigid platform and is one of the best devices available to develop core development, stabilization and balance. Create flashcards for FREE and quiz yourself with an interactive flipper. Engage core and squeeze glutes as you push through right heel to lift hips up toward the ceiling. Buy On Amazon. Balance boards. How to do glute bridges: On a yoga mat, rest your head, shoulders, and upper back on the ball and plant your feet on the floor. BOSU, which stands for "both sides utilized," has a flat platform on one side and a squishy rubber hemisphere on the other, making it look a little bit like a stability ball cut in half. Material: High-Grade PVC. The sit-ups were performed with 10 repetitions with body weight and with 10 repetition maximum (10RM) using elastic bands as external resistance under 4 different conditions: (a) on a stable surface, (b) with the BOSU ball under their feet (dome side down, lower-body instability), (c) BOSU ball under the low back (dome side up, upper-body. The BOSU is an effective tool for training both static and dynamic balance, as well as training motor skills, kinesthetic awareness and proprioception. Your partner throws the med ball toward your chest. 00. Unfortunately, this rule of thumb wonât always hold true. In fact any. Lie down on your back and place your feet on top of the ball. Visit the BOSU Store. The BOSU Balance Trainer can be used with the platform side either up or down for different types of balance challenge. Bosu Single-Leg Ab Extension. Thus, the BOSU challenges individuals to build strength and balance simultaneously. With its innovative "Reactive. Originated in the field of yoga rehabilitation, the full name of bosu is "Both Side Up", which uses special equipment to exercise the body's sense of balance and other sports abilities, and the half ball is undoubtedly this special equipment. True. If you've ever seen the classic blue half ball at your local gym, yepâthat's a BOSU ball, a dynamic inflated workout device that works "Both Sides Up". When utilizing devices such as a stability ball, BOSU ball, or the Terra-Core, the user is forced to actively engage their core musculature due to their body weight displacing air inside the bladder of the device, causing which of the following? Perturbation. You can also do this exercise with the BOSU ball curved side up and resting on your forearms, although this is not as challenging. Maybe if you're a surfer or something. Start to push your hips back as you lower into a squat position. . Bosu Ball Vs Terra Core La relaciĂłn calidad/precio de nuestros Bosu Ball Vs Terra Core no tienen competencia. You might also know them as yoga balls, balance balls, physio balls, pilates balls, or even Swiss balls, but don't let that name confuse you because the balls aren't actually Swiss. Other Variations of the Toe Tap . Additional Exercises. Place the Bosu ball on the floor, dome side down. The Russian Twist is widely used, so incorporating the Medicine Ball increases the difficulty and engages the abdominals as well as the upper body. Researchers note that these exercises still allow for relatively high force productions and strength benefitsâwhile training the core more effectively than BOSU ball exercises do. David Weck, a personal trainer, invented the BOSU Balance Trainer. You can use it for⌠Pulling. Because the machine relies on a simple sliding motion, itâs incredibly straightforward to use, earning it a perfect score of 5 out of 5 for ease of use. Build More Strength with a Balance Trainer Half Ball. 99 $ 71 . Bring your chest back inward toward your legs, returning to your starting position. This is an inflated rubber ball that is attached to a plastic surface. Using balance trainers in class or during practice is an effective way to build this ability in students and athletes of all ages. Terra Core vs Bosu Ball ( Comparison & Review ) Leave a Comment / Sports & Fitness / By justifying fun One of the most popular innovations for home fitness in recent years has been the balance trainer. 8. I found out about Terra Core and purchased one after much video watching and deliberation $$$! I bought it from Amazon May 14, 2017, received it on the 18th. Customer Favorite. A great half-ball for a variety of balance exercises and workouts. B. Grab the bosu ball by the handles (with the rounded side facing away from you). **Looking for something NEW to train with?? The Terra Core balance trainer may be just what you're looking for. The Terra-Core is 28 lbs in weight and offers many different workouts. athletic skill and posture. ABS. Its half-ball design allows for a wide range of exercises, from balance training to strength training, making it a great choice for users looking to work on multiple fitness goals. Fitterfirst Classic 16inch Balance Board. For example, a bridge must be stable to. Do not hold your breath. k. The Bosu Ball swimming exercise is a total core exercise that also incorporates the arms and legs. Step 2: Tap your feet out side-to-side, one at a time, engaging your core and glutes to minimize hip movement. Itâs a versatile device, allowing you to ramp up your core work. Promoting confidence. $14. How do they compare in features and which one is right for you? A Bosu Ball is typically the better choice in terms of price, balance training, compact storage, portability, and core training. Bodyweight exercises involve moving your body through space. Modifications: To vary the difficulty of these BOSU ball exercises, you can adjust your starting position. 43 Inches (D) Warranty: 1 Year Limited Warranty. When utilizing devices such as a stability ball, BOSU ball, or the Terra-Core, the user is forced to actively engage their core musculature due to their body weight displacing air inside the bladder of the device, causing which of the following? A Perturbation. This item: ATIVAFIT Balance Ball Half Exercise Ball Balance Trainer Inflatable Yoga Ball for Home Gym Workouts Core Strength Fitness Half Ball with Resistance Bands, Pump, Support to 660 lbs $71. 4. 1 #1 â BOSU 26 Inch Pro Balance Trainer Ball Exercise Fitness Gym Equipment for Yoga, Sports, Personal. d. . 4K views. Attached to the rib cage at each level of the thoracic spine providing stability and structural support. It also helps you prevent injury and build a rock-solid physique from head to toe. 00. Balance and coordination. Watch Now: An Intense 3-Minute Leg WorkoutDavid Weck, the inventor of the BOSU, explains the difference between the BOSU Pro and the new BOSU Elite available here: summary, Willardson and colleagues 26 did not report any advantage for core activation when training with a hemispherical BOSU® ball. Po stranách pevnej dosky sú drĹžadlá, ktoré sa vyuĹžívajú na prenáĹĄanie a nosenie, ale môĹžeĹĄ ich vyuĹžiĹĽ aj na cviÄenie. Weighted Squat and Twist on a Bosu Ball / Terra-Core. Conclusion. 99 $ 6. ) Weight: 9 kg (19 lbs. Fun strength and cardio circuit that can be adapted to a STEP or BOSU and Dumbbells! The Terra Core is a cross between a. Raise one leg toward the ceiling and push your hips skyward by engaging your glutes and core. A BOSU ball is a therapy and exercise tool that helps to improve proprioception and balance by creating an unsteady exercise surface. B. Hanging from a Pull-Up Bar. BOSU Ballast - has sand to from moving. $ 49. Decline BOSU Ball Push-Ups. Extend your right leg behind you and reach your left arm forward so both limbs are parallel to the floor, hips level. 8. This BOSU revamp provides four easy-to-distinguish quadrants that allow you to precisely determine your body positioning, cueing you for cardio, agility, strength, core training and balance. The Terra Core and Bosu Ball are two pieces of fitness equipment. The BOSU Balance Trainer was originally an acronym for âboth sides up,â referring to the fact that either of its. BalanÄní podloĹžka vhodná jak pro skupinové a komerÄní tréninky, tak i pro domácí cviÄení. Place the Bosu ball platform side down. Dimensions: 26" diameter, 8. The Pexmor stability half ball is a great mix of durability, versatility, and value. In the late-1990s, unstable surface training (UST) exploded in mainstream popularity and exercise balls (a. Your core will need to work much more to support the weight at your pelvis than at the chest. Do 10 reps. It consists of an inflated rubber hemisphere attached to a rigid platform. a. 2. Bosus resemble a medium-sized stability ball, sawed in half and glued to a round board. The Best BOSU Balls of 2023: Test Your Balance and Your Strength. Stability ball wall squat. 6. You can also get similar effects by practicing stuff on your tippy toes, or on your bed tbh. The pump works, but it takes a lot of pumping to get the Terra-Core fully inflated for that first use. Terra-Core. BOSU stands for Both Sides Used and the crazy thing is, you can flip it dome side down for another type of challenge; it's perfect for squats, ankle rotation exercises,. a balance pad, BOSU ® ball, DynaDisc ®, Resist-A-Ball ®,. Purpose: To compare core muscle activity during resistance exercises performed on stable ground vs. If you have difficulty holding the position and your feet shift about, try tucking them beneath a stable object. 83 out of 5. Also gliders if you have them. Many stability and balance exercises can be performed on the Nexgen BOSU ball. Most important differences Bosu Ball vs stability ball Balance training. Reduced risk of injury: The instability of the Bosu ball can help to reduce the risk of injury, as it allows your muscles to work in a safer and more controlled manner. 00. 39, 72 Neuromuscular strength exercise with balance can include forward and lateral line jumps with deep holds on landing, single legged-squats with deep hold, balancing on a BOSU Ball (single leg, squats, or box. Ensure you have room around you and lie back onto the Bosu ball. Because its PVC inner is encased in a washable felt cover, this ball feels like an elevated version of the exercise balls youâd typically find in a gym. And yes, it is still a functioning balance boardâjust a dangerous one. 7/5 on Amazon: âââââ 413 reviews. Because of that, itâs often a vital part of the training plans of elite athletes who need a stable core and good balance. Your feet should be positioned 6 - 12" out in front of your body, feet hip-width apart and facing forward or turned out slightly. A balance board looks sort of like a skateboard deck that balances on top of a cylinder. . Ensure your head is directly in line with your spine. Your core works harder when performing an upper or lower body exercise. BOSU Ball Single-Leg RDL. STRONGBOARD BALANCE® â StrongBoard Balance is approved for 500 pounds. Hey Everyone,Today You'll be following along with Me in this amazing 8 min bosu abs + core workout. Bosu Ball Oblique Crunches. BOSU (or BOSU ball) - The BOSU acronym stands for âboth sides utilized. . $99. It is able to accommodate weight routines and impact during workouts. Bend your knees while pushing your hips backward and keeping your core engaged, then push back up. Twenty-four men participated in a familiarization session, and in the next session, they performed the experimental tests in randomized order. The top is made of high-density polyethylene that feels very durable and is easy. BOSU ballsâtheyâre as ubiquitous as squat racks and mirror selfies in gyms today. $ 129. Adding weight and performing. Azqwsx123456 ⢠2 yr. 5/5 on Google: âââââ 309 reviews. A systolic reading of 140 mm Hg or higher or a diastolic of 90 mm Hg or higher. (173) At the gym or at a home gym, the BOSUÂŽ Elite Balance Trainer is the perfect piece of fitness equipment for core training, pushups, cardio, conditioning as well as knee strengthening, ankle & foot exercises, balance training, and functional training. Place the Bosu ball directly beneath you, and place your hands on the flat surface while you do a pushup. You have very limited time in the floor block. It's a fantastic tool for balance training, stability, stretching, core, rehabilitation and strength training. The solid platform is 25 inches in diameter and the. Lower, then push your hips up again before touching the floor. The basic version is a lighter blue, and the Pro is a darker silver-blue. Bring one heel back towards the wall and bring the opposite thumb in front of you and up towards the wall. Composed of 12 vertebral bodies (T1-T12) that make up the midregion of the spine. Have a partner stand 5-10 feet in front of you holding a lightweight med ball. It takes up much less room than the stability ball, is easier to store, and is safer around children. it's the longest, best warranty in the industry. However, itâs kind of like a set of training wheels on a bicycle. Each session consisted of a combination of dynamic unstable-surface tasks that incorporated a BOSU ball and lasted about 30 minutes. When youâre on the wobble board, youâre going to see right away where youâre tight and where you canât control the movement of your pelvis, and it will start to build. BOSU (or BOSU ball) - The BOSU acronym stands for âboth sides utilized. Both the Bosu Ball and stability ball are typical examples of balance exercise equipment. â. Best Budget Balance Board: Yes4All Wooden Wobble. There's increased balance and dexterity at play when utilizing the Terra-Core. Place your bosu ball down with the dome side against the floor and grab it by the rim. e. $14. RMTÂŽ Club. New Listing Bosu Ball Multi Functional Home Gym 26" Balance Strength Trainer Core Body (55). 9. The foot and ankle position, when curved around a dome, donât translate to overall. Put your hands on your hips (as pictured) or behind your head. Bend your knees while pushing your hips backward and keeping your core engaged, then push. Author: Tanya Shaiko (6 years of Oly Lifting & Training experience) fact checked The bosu ball is a super versatile and effective piece of fitness equipment that can help you train several muscle groups and enables you to work on your stability and balance. Powertrain Yoga Stability Disc Home Gym Pilate Balance Trainer Blue. We would like to show you a description here but the site wonât allow us. However, these athletes are misinformed if they believe they are overloading their core. Hinge forward at hips; bring BOSU Ball down to the floor. Itâs cheaper than a BOSU, yet just as effective. Which statement is the most accurate reflection of exercise and physical activity as it relates to pregnancy? A. weight capacity. With the standing leg, bend the knee and slowly lower the body down into a squat, balancing the body weight on the heel and keeping the back straight while leaning forward. The top is marked with. You can modify this exercise based on your fitness level or needs. *Here are the 15 MUST-DO Bosu Ball Core Exercises that will get you STRONG, Shredded Abs. $49. Best Balance Board for Sports.